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Loreal Legare
May 24, 20206 min read
Gastroparesis Friendly Summer Foods - Part 2
If you're on a liquid or mushy diet, this post may be helpful to you; but regardless, there are some great tips here to help keep your...
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Loreal Legare
May 22, 20209 min read
Gastroparesis Friendly Summer Foods - Part 1
Summer eating is hard for anyone with gastroparesis, because you're unable to eat fatty or high fiber foods, nuts, peels, raw vegetables,...
3,739 views1 comment
Loreal Legare
May 15, 20203 min read
Why seasonal eating is important
Until I got sick, I had never heard of or really thought about "seasonal eating". Since learning about it, I now try my best to alter my...
11 views0 comments
Loreal Legare
May 9, 20202 min read
Gluten free, Dairy free Apple Bread
When I was really sick and before I knew I had gastroparesis, my boyfriend came up with this apple bread recipe that is both gluten and...
50 views0 comments
Loreal Legare
May 3, 20203 min read
How are your New Year's Resolutions going?
Towards the end of 2019 I decided to make myself a list of New Year's resolutions, something I hadn't done much of in the past. As the...
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Loreal Legare
May 3, 20205 min read
Getting Over the Fear of Trying Foods Again
Whether you've been on a liquid diet for awhile or you've cut out foods like dairy, gluten, fiber, etc., trying foods again can be nerve...
36 views2 comments
Loreal Legare
Apr 25, 20207 min read
What the Doctors didn't tell me
There are so many things the doctors didn't tell me when it came to my digestive disorder. Here is what I have realized and faced over...
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Loreal Legare
Apr 19, 20203 min read
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Loreal Legare
Apr 14, 20205 min read
My Go-Tos for Pain Relief
Are you in pain? Stomach, bloating, bowels, aching muscles or nausea pain? Here are some things I do and products I use to help relieve...
57 views0 comments
Loreal Legare
Apr 9, 20203 min read
How I Exercise with Gastroparesis
It seems simple to just go out and exercise, but for many people with GP, it's a struggle. The reasons for it being such a struggle may...
28 views0 comments
Loreal Legare
Apr 4, 20202 min read
How Acupuncture changed the way I was living
Acupuncture is the only thing that has helped manage my pain caused from my gastroparesis. Here is my experience. I started weekly...
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Loreal Legare
Mar 29, 20204 min read
Why you should care about your digestive health
You are never too young or old to learn about your digestive system. It controls so much. Your digestive system really controls...
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Loreal Legare
Mar 13, 20206 min read
7 ways I cope with my digestive disorder
Managing any form of digestive disorder or problem is exhausting, frustrating, depressing and just plain hard. I remember when I first...
26 views0 comments
Loreal Legare
Mar 1, 20205 min read
My experience working with a Nutritionist
I have been seeing a nutritionist about every 4-6 weeks since this past September, 2019. The number one thing you need to understand is...
20 views0 comments
Loreal Legare
Feb 20, 20202 min read
Introduction to Gastroparesis
I am a 21 year old living in Maine, U.S. I suddenly got sick in February, 2019, and then in June of that year found out I had...
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Loreal Legare
Feb 20, 20202 min read
Loss of Appetite: What to expect and how to help
For many people, myself included, when you have a digestive disorder you go through a phase of losing your appetite. Here are some ways...
15 views0 comments
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